CHAPTER ONE: INTRODUCTION
This book. Summary

CHAPTER TWO: WHY UNWIND?
Definition of unwind. Understand life. Definition of stress. Control life. Be better. Summary.

CHAPTER THREE: THE PROBLEM
People's attitudes. Case histories of people today. Life events: death, relationships, finances, work, illness. Summary.

CHAPTER FOUR: HISTORY OF UNWINDING
Eastern attitudes: meditation, Buddhism, Taoism, Zen, Yoga. Western attitudes: Christianity, Psychotherapy, Auto-suggestion, Hypnotherapy, Biofeedback, Visualization. Summary.

CHAPTER FIVE: PLAN TO UNWIND
The Plan "EMBME". Stage one (Entrance): enough time, mental commitment, a quiet place, comfort and concentration. Stage two (Muscles). Stage three (Breathing). Stage four (Mind control): peaceful scenes, removing intruders, mantra. Stage five (Exit). Application. Summary.

CHAPTER SIX: UNDERSTAND LIFE
Life. Stress. Obtain information: stop, look, listen. "IF". Identify problems: emotions, health, questions. Summary.

CHAPTER SEVEN: CONTROL LIFE
Use of time: your needs, your wants, priorities. Reward/effort ratio: the system, results, the future. Decision-making: solve problems (timescale, single question, more information, choices, decisions), good decisions (fear of being wrong, priorities, easy/difficult problems, no regrets). Summary.

CHAPTER EIGHT: BE BETTER
Illhealth: minor illness, serious illness, pre-existing illness. Reducing stress: behaviour, unwind, understand, control. Be better: self- improvement, happiness. Summary.

CHAPTER NINE: YOUR LIFE
Demands of the environment: family and friends, job, finances. Personal resources: fears, strengths, weaknesses. Choosing: health, personal objectives, reduce demands, increase resources. Summary.

CHAPTER TEN: THE GAME OF LIVING
Skills. Disasters, submarine of life. Losing. Winning. Summary.

CHAPTER ELEVEN: CONCLUSION

APPENDIX: EMBME