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Many individuals are having great difficulties in living in a modern society. The stress on these people may produce ill health. This book shows that stress can be reduced by the acquisition of skills.
The skill of unwinding (EMBME) is explained in great detail, and has benefits of physical and mental relaxation. Both well and ill individuals would benefit from this skill.
With the ability to unwind, you will be able to develop the skill of understanding your life and identifying your problems.
The skill to control your life is achieved by good use of time, an awareness of the reward/effort ratio and good decision-making.
In the Game of living the skills required for success can be learned. With the acquisition of these skills, you have the opportunity for self-improvement, happiness and to be better.
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